Your eyes provide you with your sense of sight, but they are also some of the most fragile and vulnerable parts of your body. This is why Six One Six Vision Center, your local optometrist, emphasizes the importance of maintaining your eye health. In celebration of Healthy Vision Month this May, we share four ways to take care of your eyes.
Heredity is a common risk factor for many eye diseases, making it an important element in establishing your risk of acquiring a certain condition. If your parents have refractive errors, for example, you’re more likely to have them yourself. Being aware of your family history can help us create an individualized and more effective eye care plan.
Your trusted eye doctor recommends undergoing comprehensive eye exams routinely. This is the most reliable way to identify eye conditions early, especially since some of them are asymptomatic. We may apply eye drops to dilate your pupils so we can easily assess your eye structures and check if they are functioning well. We may also evaluate your visual acuity, color vision, and depth perception abilities. Rest assured we’ll explain every step for your understanding and to lessen your anxieties.
We recommend eating nutritious foods daily, like citrus fruits and green, leafy vegetables. They contain various minerals and vitamins that help maintain your eye health. We also suggest exercising regularly to ensure proper blood flow to your eyes. This way, you’ll have adequate oxygen and nutrient delivery to your eye structures.
We may recommend using prescription eyewear as part of your eye care treatment if we find refractive errors during your eye exam. Make sure to wear them regularly to ensure your viewing ease as you go about your daily tasks. We also advise using sunglasses with UV protection features since these months bring stronger solar radiation. Don’t forget to use proper safety eyewear as well when performing high-risk activities or participating in contact sports.
For more tips on maintaining your visual health, call us at (208) 514-1858 or complete our form. We serve Boise, Eagle, and nearby Idaho areas.
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