4 Ways to Eliminate Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is the physical discomfort you may experience after spending too much time on a digital device like your computer or smart phone. Your eyes may appear red and feel fatigued, heavy and sore. Your optometrist from

Six One Six Vision Center shares four things you can do to prevent this problem.

1. Adjust Your Computer Settings

We suggest investing in a liquid crystal display (LCD) monitor, which rarely flickers and is easier on your eyes. Adjust the brightness level of your screen to match that of your surroundings. Taking these steps can prevent your eyes from getting overwhelmed.

2. Observe Proper Posture

Your eye care specialist explains that slouching adds stress on your eyes, increasing your risk of developing computer vision syndrome. Observe proper posture whenever you’re working on your computer. It’s also a good idea to invest in an ergonomic chair with a cushioned seat and back support.

3. Make the 20-20-20 Rule a Habit

Practice the 20-20-20 rule. After 20 minutes of time on your device, rest your eyes for 20 seconds or more by looking at an object 20 feet away. Remember to blink regularly to prevent dry eyes, as well.

4. Wear Computer Lenses

Your eye doctor can prescribe computer glasses that are engineered to block blue rays from entering your eyes. Wear them regularly, especially if your lifestyle involves long hours of computer work.

For more tips on managing computer vision syndrome, call us at (208) 514-1858. You may also complete our form to schedule a visit. We serve Boise, Eagle and nearby Idaho areas.

COVID-19

To our Six One Six Vision Center Families,

Our office is fully open to serve your eye care needs. We cannot wait to see you in our office again! With the health and safety of our team and patients at the forefront of our minds, the following changes have taken place while we all do our part to fight this pandemic:

We ask that if you are experiencing a fever, shortness of breathe, or a cough that you reschedule your visit at this time.

We are asking our patients to complete as much of the typical intake paperwork and collecting of insurance information electronically to reduce the amount of team members they need to be exposed to at the office.

We have very strict cleanliness procedures for anyone who comes in to our office at every point of their visit to lower risk of potential infection.

Now more than ever, we need to take care of ourselves, our families, and our communities as best we can, while practicing safe social distancing recommendations. We will get through these difficult times together, and I promise you our office and our team will be here to support you as best we can during these changes, and will be even stronger once we can return to normal care.

Be well, stay strong, take care of each other.

– Six One Six Vision Center Team

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