How the Winter Season Affects Your Eyes

Winter weather can be harsh on your eyes, but with the right preparations you can prevent discomfort and safeguard your visual health no matter the season. In this blog , local optometrist Six One Six Vision Center shares a closer look at winter factors that may affect your eyes and offers tips on how to protect yourself against them.

Factors That Affect Your Eyes in Winter

Humidity levels tend to be low during the winter season. This can lead to dry eyes and irritation, as well as other symptoms of dryness such as flaking skin and cracked lips.

Your eyes may also be more exposed to ultraviolet (UV) radiation during winter. Snow and ice-covered surfaces are reflective, which means you get double the dose of UV radiation when you go out. In addition to increasing the risk of skin problems, exposure to radiation may increase the risk of cataracts.

How to Take Care of Your Eyes in Winter

As your local eye doctor, we recommend taking the following steps to protect your eyes:

Control Relative Indoor Humidity — Every homeowner should own a hygrometer, a device that measures humidity levels. During winter, your relative indoor humidity—or humidity level that’s relative to outdoor levels—should be at 40% to 50%. A humidifier/dehumidifier system that can be integrated with your HVAC system is the most effective solution.
Hydrate Your Eyes — Hydrating eye drops and artificial tears can relieve dry eyes, and soothe itching, friction and irritation. Keeping yourself hydrated can also help minimize dryness.
Wear Eye Protection — Protect your eyes from UV radiation when you go outside by wearing sunglasses rated for UV protection, whether you’re taking a quick trip for groceries or are going on a long walk.
See an Eye Care Specialist — If you notice signs of eye problems, visit your local eye care specialist.

Six One Six Vision Center is your leading provider of eye care services. Give us a call at (208) 514-1858 or fill out our contact form. We serve customers in Boise and Eagle, ID.

COVID-19

To our Six One Six Vision Center Families,

Our office is fully open to serve your eye care needs. We cannot wait to see you in our office again! With the health and safety of our team and patients at the forefront of our minds, the following changes have taken place while we all do our part to fight this pandemic:

We ask that if you are experiencing a fever, shortness of breathe, or a cough that you reschedule your visit at this time.

We are asking our patients to complete as much of the typical intake paperwork and collecting of insurance information electronically to reduce the amount of team members they need to be exposed to at the office.

We have very strict cleanliness procedures for anyone who comes in to our office at every point of their visit to lower risk of potential infection.

Now more than ever, we need to take care of ourselves, our families, and our communities as best we can, while practicing safe social distancing recommendations. We will get through these difficult times together, and I promise you our office and our team will be here to support you as best we can during these changes, and will be even stronger once we can return to normal care.

Be well, stay strong, take care of each other.

– Six One Six Vision Center Team

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