How to Protect Your Eyes From UV Damage

When it comes to taking care of our bodies, we often overlook our eyes. But did you know your eyes can also get sunburned, just like your skin?

UV damage to the eyes is a real concern, and taking steps to protect them is crucial. From cataracts to macular degeneration, the potential long-term effects of UV exposure can impact your vision.

Understanding UV Damage

UV rays are the energy the sun emits. While a moderate amount of sun can be beneficial, excessive exposure to UV rays can harm the eyes.

Risks of Too Much UV Radiation Exposure

Over time, these rays can cause a range of conditions from minor irritations to serious eye diseases.

• Cataracts – UV exposure speeds up the clouding of the lens, impairing vision.
• Macular Degeneration – UV exposure can lead to macular degeneration, the leading cause of vision loss in the older population.
• Sunburned Eyes – Excessive UV exposure can lead to sunburned eyes or photokeratitis, which is a condition that causes redness and irritation.
• Other Conditions – UV exposure can also cause pinguecula, pterygium and other eye conditions that affect the cornea and the whites of the eyes.

The Role of Eyecare in Protecting Your Eyes

Regular eye care is your first line of defense against UV damage. Regular eye exams help detect any early signs of UV damage to provide timely treatment and prevent serious complications.

Your optometrist can provide personalized advice and treatment recommendations based on your needs and lifestyle. For instance, if you’re an outdoor enthusiast, your optometrist might recommend certain types of eyewear or caution you about the peak UV hours.

Practical Steps to Protect Your Eyes From UV Damage

Here are some things you can do to protect your eyes from UV.

Use UV-Protective Eyewear

UV-protective eyewear can shield your eyes from harmful UV rays. Look for sunglasses labeled as 100% UV protective or UV400, which block out the most UV rays.

Use Hats and Other Protective Clothing

Furthermore, wearing protective clothing like wide-brimmed hats can reduce the UV light that reaches your eyes when going out.

Avoid Direct Sunlight During Peak UV Hours

Remember, UV rays are strongest between 10 a.m. and 4 p.m., so avoiding direct sunlight is best. However, if you have to be outdoors, take measures to protect your eyes.

Protect Your Eyes From UV Damage With Six One Six Vision Center

Protecting your eyes from UV damage is vital to maintaining good eye health. By taking some simple steps and integrating UV protection into your eye care routine, you can preserve your vision and keep your eyes healthy.

If you’re due for an eye exam or have concerns about UV protection, visit Six One Six Vision Center. Our expert team is ready to help you take care of your sight. Call us at (208) 514-1858 or visit our contact page to schedule an appointment. In addition, we can also provide contact lenses tailored to your needs.