Sleep is restorative for all parts of the body, including your eyes. That’s why your eyes feel uncomfortable when you don’t get enough sleep. Your body needs quality sleep to function properly. Otherwise, it can have some serious consequences for your eyesight. Although every adult’s sleep requirements may vary, most physicians recommend getting seven to nine hours of sleep.
Lack of sleep can make your eyes feel strained, dry and itchy upon waking up. In some cases, it may also cause burst blood vessels and dry eyes. Keep in mind that your eyes work a lot during the day – from when you wake up to when you go to bed. As such, your eyes need to get enough recovery when you’re asleep.
Not getting enough sleep can also create risk factors for eye diseases. According to recent studies, glaucoma is a disease of the optic nerve that can be worsened by sleep deprivation. If the optic nerve is not given sufficient time to rest, it may wear down over time and lead to progressive vision loss and blindness.
Fortunately, there are many ways to improve sleep and eye health:
When you’re looking for licensed and experienced eye care professionals to take care of your eye health, look no further than Six One Six Vision Center. We provide a complete range of eye care services for residents in and around Eagle and Meridian, ID. Call or text us today at (208) 514-1858 or use our scheduling link to book an appointment.
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