While you may experience vision changes as you age, they don’t have to impact your quality of life. You can protect your eyes better if you know which eye conditions are common in older adults. Getting regular eye exams will also allow you to monitor your eye health.
Continue reading to learn more about the importance of senior eye care.
Why Is Senior Eye Care Important?
Many sight-threatening eye conditions show no apparent symptoms until their later stages. Among them are glaucoma, macular degeneration and cataracts. Often, seniors discover them once significant vision changes have already occurred. The condition has already likely progressed to its advanced stage by that time.
Routine comprehensive eye exams can detect most age-related eye problems. Nevertheless, eye diseases are not the only thing your eye doctor can catch during your appointment. While assessing your eyes, they can also find signs of other health problems, such as diabetes and high blood pressure.
What Can You Do to Keep Your Eyes Healthy?
To keep your eyes and body healthy, eat foods rich in vitamins A and C, omega-3 fatty acids, and antioxidants. Don’t forget to wear UV-blocking sunglasses when heading outside during the day. You should also always wear your prescription glasses or contact lenses to see clearly and avoid eye strain.
Your eyes will benefit from daily movement. Exercise improves blood flow, which increases the oxygen that reaches your eyes. Moreover, be sure your indoor spaces have sufficient lighting for your safety and comfort.
Scheduling regular eye exams is one of the best ways to keep track of your vision and eye health. If you experience sudden changes to your vision, consult your eye doctor immediately. For reliable eye care services, turn to Six One Six Vision Center. Call or text us at (208) 514-1858 or request an appointment anytime online.
